Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner.

Breakfast is the most important meal of the day. It is the first meal we have. Our body is at rest when we are asleep.

We eat breakfast after a gap of 8 hours. So, we are fasting for a long time. Thus, the term “Break-fast”. Skipping breakfast can lead to drowsiness and low metabolism. Children and adults alike should eat a healthy breakfast. Here are some tips for a quick and healthy breakfast.

Eggs
The most-loved breakfast item are eggs. You can hone your culinary skills with eggs. You can boil eggs, either hard or soft boiled. You can poach them. Scrambled eggs are another delicious option. An omelet on the platter looks yummy. You can innovate the toppings with jalapenos, tomatoes, and bell peppers. Sprinkling cheese like cheddar or mozzarella enhances the taste. It is a robust filling for yummy sandwiches too. Eggs are high in protein and provide extra energy. This will help you get going for the day.

Bread
Bread is high on carbohydrate content. It is important to include it at breakfast. You can make delicious sandwiches. You can try filling it with a variety of fruits and vegetables. Ham and chicken sandwiches are a hit among children. You can toast it and compliment it with butter, cheese or yogurt. Spice it up with smoky beans, Mexican beans, and avocado to tempt your tongue. Burritos are another option too.

Cereals
The all-time favorite breakfast item is cereal. Oats, cornflakes, and muesli rule the breakfast table over countless homes. Easy to make and healthy too, you can add hot or cold milk to your cereal of choice. Top it up with fruits like banana or apple and have a healthy and easy breakfast ready to eat. Boil oatmeal or oats with water or milk. Raisins and nuts add color and vibrancy too.

Porridge and pudding
Boil quinoa and chia seeds in milk to make porridge. Garnish with your favorite fruits, yogurt, and syrups. A quick and easy breakfast is ready at the blink of an eye. Make a delicious pudding using your favored ingredients.

Smoothies and juices
Your breakfast is incomplete without a smoothie or juice. Choose and pick from in season berries and fruits. Grind to form a smoothie. Use a juicer to get your fresh juice while staying off added sugar.

Enjoy these quick and easy breakfast tips!