
Trigger Finger Exercises: Relieve Pain and Improve Mobility
Trigger finger, also known as stenosing tenosynovitis, is a condition that causes pain, stiffness, and a clicking or locking sensation in the finger or thumb. It occurs when the flexor tendon becomes inflamed and thickened, making it difficult for the tendon to glide smoothly through the tendon sheath. While medical treatment may be necessary in severe cases, there are exercises that can help alleviate symptoms and improve finger mobility.
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