7 reasons why chamomile tea is the effective lifesaver In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle. The current world, plagued with stressed and feverishly ambitious people, has led to a steady decline in the quality of their lifestyle and the results are quite disastrous; people in their thirties are having heart attacks and more than half the population has insomnia!

5 food items that pregnant women crave Pregnancy is a life-altering experience, and this journey is full of surprises. Well, for starters, you’ll meet your alter ego; you will suddenly develop a penchant for certain things that used to appear quite unappealing to you in your pre-pregnancy days. This whirlwind of emotions is what you will be experiencing throughout the pregnancy, and no amount of pregnancy magazines will prepare you for what’s to come.

5 incredible ways to curb food cravings during pregnancy Pregnancy is an incredible journey that brings about several physical and psychological changes in women. As the pregnancy progresses, you will experience a series of impactful changes that can alter your choices. For starters, you might start developing a liking for certain foods that never featured on your favorites’ list during your pre-pregnancy days, or you might feel nauseous at the sight of that dish which appeased your taste buds earlier.

Ever wondered what it would be like to diversify your food palate with some exotic meats? Well, even the most adventure-seeking eaters may have only gone beyond conventional or basic meats such as chicken and beef to try duck and goat. However, people who cannot get enough of several varieties of mouth-watering meats should know that there is so much more on offer these days.

3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year. This can be achieved by adopting the right birth control option.

The thought of dealing with another pregnancy while already caring for a baby can be extremely unsettling. Even most doctors advise parents to wait for at least a year before they could start considering having a second child. The one-year wait is imperative for the mother’s well-being so that she could heal and her next pregnancy could be free of complications.

There are very few things in the world that can be worse than falling sick on your vacay. Don’t you agree? Imagine, you have been planning a trip to Hawaii for the past few months and just a day prior to you catching a flight, you catch the flu? There is not much you can do if you have fallen sick during your trip; however, there are many ways in which you can prevent this in the first place and ensure that you travel healthy.

6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.